Understanding BMI and Body Composition for Optimal Health and Appearance

Hey,

Thank the universe you have the internet. If you're struggling with your appearance despite working out and following unhealthy fad diets, be assured you're not alone. Many individuals, especially during their teenage years, experience a range of body changes that can be misinterpreted as solely being due to weight. I used to be 50–55 kg at 163 cm when I was younger, and even though I managed to drop down to 40–43 kg, my body still looked skinny and mostly the same. This is a common issue, often related to an emphasis on cardiovascular exercises and ignoring the importance of building lean muscle mass.

Body Recomposition and Water Retention

It's important to consider that your perception of looking "fat" may be influenced by various factors. One common reason includes water retention, which can be caused by food sensitivities. However, if your body has higher fat percentage and lower lean muscle mass, this could be a key factor in you feeling or looking heavier than desired.

Body recomposition at your current weight is achievable with proper nutrition and strength training. Ensuring you consume enough protein, combined with resistance training and progressive overload, can help you build lean muscle. This will not only improve your overall fitness and health but also enhance your appearance, making you look slimmer and more toned.

Style and Appearance

Your dress style, hair style, and overall fashion choices can significantly impact how others perceive your appearance. Staying away from items that make you look lousy, such as slim jeans, and opting for dresses, skirts, and heels can make a considerable difference in how you present yourself. These choices can help you embody a fit, slim, and sexy look rather than an unflattering fat and old appearance.

Normal Weight and BMI

Based on your height and weight, you are actually a good weight for your size. In fact, you might be a little below the average. However, we don't have enough information to provide a definitive BMI calculation. If you have an unrealistic view of what a healthy body should look like, it's beneficial to seek professional advice from healthcare professionals or fitness experts. Online resources, such as NSFW - these are normal bodies, can offer a broader perspective on what a diverse range of bodies might look like.

At the end of the day, it's crucial to focus on your health and well-being rather than solely on your appearance. If you have a high body fat percentage and are overweight, there's a possibility you are consuming more calories than your Total Daily Energy Expenditure (TDEE). Understanding and managing your TDEE can be crucial for achieving a healthier body composition. If you are concerned or unsure about your current state, consulting a doctor or a registered dietitian for personalized advice is highly recommended.